We’ve selected the most effective and time-tested exercises for pregnant women, which are united in 3 training programs for 1, 2 and 3 trimesters. Each training program contains safe exercise during pregnancy for the corresponding trimester.Fitness workout contain detailed descriptions of the implementation, recommendations and video instructions by our virtual trainer.A total of 33 different exercises application of fitness, Pilates and yoga are ideal during pregnancy.Application features:- You are free to make your own workouts, set their duration, complexity,- The virtual trainer will motivate you and help,- Statistics system will track your progress while you exercise during pregnancy,- 3 training program for 1, 2 and 3 trimesters containing 42 lessons that combine yoga practice during pregnancy, fitness and Pilates.- The most important tips and tricks that will allow you to safely maintain its shape during pregnancy.Good luck!
Pregnancy exercises & workouts
